Avocado Toast with Poached Egg
This avocado toast with poached egg recipe combines creamy avocados with perfectly poached eggs on crunchy whole grain or sourdough toast, offering a delicious and nutritious start to your day.
Equipment
- Pan
- Bowl
- Fork
- Slotted Spoon
Ingredients
Avocado Spread
- 2 large avocados ripe
- 2 tbsp lemon juice freshly squeezed
- sea salt to taste
- black pepper freshly ground
Toast & Toppings
- 4 slices whole grain or sourdough bread
- 2 tsp extra virgin olive oil for drizzling
- 4 eggs free-range
- 1 tbsp vinegar white or apple cider
- red pepper flakes optional, for extra kick
- fresh herbs chopped cilantro or parsley
- microgreens or arugula optional, for garnish
Instructions
- Mash avocados with lemon juice, salt, and pepper until creamy with small chunks.
- Toast bread slices until golden and crispy, then drizzle with olive oil.
- Heat water in a pan, add vinegar, and poach eggs for 3-4 minutes until whites are set.
- Spread avocado mixture generously on toast, top with poached egg, and garnish with herbs and red pepper flakes.
Notes
For a flavor twist, try adding crumbled feta or smoked paprika to the avocado spread. You can also serve with a side of fresh salad or smoked salmon for a more filling meal.